Heat therapy is one of the most effective ways to treat persistent pain associated with minor injuries, sore muscles, and chronic arthritis. When applied to problem areas, heat increases blood flow and loosens stiff joints and muscles, bringing almost instant relief to your ailing body.
But when is the best time to use heat therapy and how can you apply it? Let’s take a look at a few of the more common scenarios.
When to use heat therapy
Heat therapy can be used to treat a number of non-inflamed injuries, disorders, and conditions, such as:
- Minor muscle pain resulting from repetitive motion or exercise
- Joint pain related to the onset of arthritis
- Discomfort stemming from menstrual cramps
- Lower back pain
- General stress relief
How to use heat therapy
There are a variety of ways to deliver the heat required for therapeutic uses, so you can just choose the method that works best for you. Bear in mind that safety and comfort are the key points as you consider the following:
- Wearing a battery heated back wrap
- Soaking in a warm/hot bath or whirlpool
- Sitting in a sauna
- Wearing a reusable therapeutic shoulder wrap
- Using a hot water bottle
- Applying warm compresses or heat patches
Whatever your ailment and whichever delivery method you choose, experts recommend engaging in heat therapy for up to 20 minutes twice a day for the best results.
Heat therapy is a tried and true method for overcoming a whole host of pain-related issues, so if you suffer from any of the conditions listed above, it’s definitely worth a try. Be sure to visit CozyWinters.com today to view our selection of effective heat therapy products that can help you beat chronic pain at last.