Reasons You Always Feel Cold (and what to do about it)

November 3, 2015 by CozyWinters

always feel coldWhen you are always cold regardless of the temperature or season, life can be a bit more challenging. For example, your performance at school or work could suffer due to an inability to concentrate, and you may find it virtually impossible to get comfortable enough to sleep soundly every night. In addition, you might also restrict yourself from certain activities such as skiing or snowboarding for fear of being too cold to enjoy the outing.

Pinpointing the root cause of your temperature sensitivity can go a long way towards helping you manage the condition; unfortunately, there are a large number of possible triggers to consider. Here are a few of the most common ones:

Medical factors

Cause: You have a very low BMI. This often means you don’t have enough body fat to provide adequate insulation against the cold and/or your metabolism is too slow to generate adequate body heat.
Cure: Check with your doctor about embarking on a weight gain program featuring lots of healthy proteins and fats.

Cause: You suffer from hypothyroidism, a disorder in which your thyroid gland doesn’t produce enough thyroid hormone. Greater sensitivity to cold is one symptom of this condition.
Cure: After being diagnosed by a doctor, you will likely begin a regimen of hormone therapy to regulate your body’s hormone levels.

Cause: You have Raynaud’s Syndrome, in which the arteries near your extremities spasm, leaving your fingers and toes feeling cold and numb.
Cure: Mild forms of the disease can be treated by wearing warm clothing, such as battery heated gloves or socks, while the severest forms may require chemical injections or nerve surgery.

Environmental factors

Cause: The furnace in your home is set too low.
Cure: To warm up without increasing your heating bill, try using electric blankets on your bed, electric throws on your sofa and armchairs, and heated towel warmers in your bathroom.

Cause: You work in an office that is too cold for comfort.
Cure: Install a radiant heating panel under your desk to keep your legs warm, use a heated footrest for your feet and toes, or try a compact, energy-saving space heater that fits on your desktop.

Cause: You don’t bundle up enough for the temperature or weather conditions.
Cure: Wearing multiple layers and covering up with Gerbing Gyde heated clothing, including vests, fleeces, shells, gloves, and pants, can protect you from even the harshest winter elements.

These are only a handful of the possible medical and environmental factors that could be causing you to feel cold all the time. If you suspect you suffer from a serious medical condition, see your healthcare practitioner as soon as possible. Otherwise, try one of the suggested cures listed here to warm up at work or at home.

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