How to Improve Circulation

August 26, 2014

Poor circulation can be caused by any number of medical or lifestyle factors, including diabetes, hypothyroidism, lack of exercise, smoking, and obesity. Individuals that suffer from poor circulation typically experience coldness or numbness in their extremities, pain or cramping while walking, and slower healing of wounds. More serious issues, such as greater susceptibility to blood clots, kidney damage, and heart problems, may develop if the condition is left untreated.

If you currently exhibit any signs or symptoms of poor circulation, you should see your doctor immediately. In the meantime, you might be able to improve your circulation by doing one or more of the following:

  • universal-heated-wrap_HEngage in some form of moderate aerobic exercise, such as walking, swimming, or biking, for at least 30 minutes per day
  • Stand up at least once an hour to stretch, shake out your limbs, and get your blood flowing a bit more
  • Wear battery heated socks (which you can find at CozyWinters.com) or compression socks to promote circulation through your lower legs
  • Do simple yoga poses designed to aid circulatory performance
  • Use far infrared heat technology, available in our Universal Heat Wrap, on your legs, back, shoulders, neck, and elsewhere to penetrate deep into tissue and stimulate blood flow
  • Limit your consumption of sodium, saturated fats, caffeine, and unhealthy, processed foods
  • Keep well hydrated by drinking at least 64 oz. of water per day
  • Prop your feet above heart level for a few minutes several times throughout the day to increase lower body circulation

Although these tips are in no way meant to replace professional advice or medical treatment, they could help improve blood flow and ease some of the discomfort caused by the more common side effects of poor circulation. Give them a try today.

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summer hikingHiking perennially ranks as one of America’s most popular summer pastimes—and for good reason. It is an activity that just about everyone can participate in, regardless of age or experience, and doesn’t require a whole lot of expensive gear to get started. In fact, if you are relatively fit and can walk while carrying a moderate amount of supplies (chiefly water and first-aid basics), then you can enjoy the scenic natural beauty found in abundance at these top U.S. hiking destinations.

Grand Canyon National Park

The Grand Canyon boasts 15 official trails leading from either the North or South rim into the park’s depths. But if you want to attempt a descent, you’ll need a permit (and a bit of luck) to do so. That’s because the Park Service issues only 13,000 hiking permits per year, fulfilling less than 50% of the more than 30,000 requests received.

Yosemite National Park

With more than 800 miles of hiking trails, Yosemite can serve as your favorite vacation destination for many years to come. First-timers are recommended to remain in the Yosemite Valley portion of the park, which features Half Dome, El Capitan, waterfalls, and plenty of wildlife.

The Appalachian Trail

Spanning 14 states, six national parks, and eight national forests, the Appalachian Trail is one of the most flexible hiking options listed here. You can choose to tackle as long or as short a portion of the 2,178-mile trail as you like, or even take several weeks to traverse the entire distance—which many people have likened to a spiritual journey.

Glacier National Park

This oft-overlooked treasure is situated in northern Montana near the Canadian border and offers visitors a wide variety of prime hiking terrain ranging from verdant meadows to crystal-clear lakes, towering mountain peaks, and, of course, expansive glaciers. But be forewarned: many of the popular areas of Glacier National Park are covered in snow until late July or early August, so it might be necessary to pack some Yaktrax spikeless ice cleats even for summer outings.

Denali National Park

Experienced hikers that want a truly unique adventure should make it a point to visit Denali National Park in Alaska. Trails are concentrated near the park entrance only, so anything beyond that will basically yield a wilderness experience. Mount McKinley, glaciers, miles of unobstructed views, and peaceful solitude are just a few of the reasons to go.

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Keeping Warm in a Chilly Office

July 22, 2014

To a majority of people, an air conditioned office is viewed as a welcome refuge from the hot, muggy midsummer temperatures that are currently afflicting most of the country. But, as the old adage says, you can have too much of a good thing, and this applies as much to artificially cooled workspaces as to […]


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Follow the Snow

July 8, 2014

Most people can’t wait for winter to give way to the warmth of spring and summer, but skiers and snowboarders are a different breed. They exult in the cold and snow, and usually can’t make it through an entire off-season without indulging in their favorite activity at least one more time. Of course the challenge […]


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Tips for Sleeping Better in Hot Weather

June 11, 2014

Although nighttime temperatures may still cool and pleasant for many, the summer heat could make it more difficult to fall—and stay—asleep in warmer parts of the country. Obviously, if you have a working air conditioner in the bedroom, getting comfortable at night won’t necessarily be much of an issue. But if you’re not in a […]


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The Dangers of Leaving Pets in Hot Cars

May 20, 2014

It’s natural to want to take your dog or cat with you when you go on a long road trip, spend a day at the beach, or simply run errands around town. After all, pets are an important part of the family, and it wouldn’t be the same to do these things without them. However, […]


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How to Keep Your Dog Safe in the Water

May 6, 2014

The warm spring sun makes May an ideal month for getting out of the house with your dog to enjoy activities such as early morning jogs, Frisbee sessions at the park, and excursions to the beach, lake, or river. While canine safety is not such an issue during park play or on-leash jogging, it is […]


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Tips for Storing Ski/Snowboard Gear

April 29, 2014

Mid-April means the end of another awesome ski and snowboard season for most parts of the country. You’ve had your fun out on the slopes every weekend for the past several months, and are already counting down the days until winter returns and you can get back to ripping or shredding. But in order to […]


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American Cities with the Harshest Winters

April 15, 2014

You don’t have to be a meteorologist to know that not all winter weather is created equal. Even if you eliminate places like Florida, Arizona, and Hawaii from consideration, there are still significant differences in average temperatures, wind chill, and snowfall from region to region, state to state, and city to city. Of course, in […]


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How to De-Winterize Your Vehicle

March 25, 2014

Now that it looks like temperatures are warming up in many places, you should spend a few hours de-winterizing your vehicle to get it ready for spring. This process usually involves reversing all the things you did to winterize it in the first place, plus a couple extra detailing steps to remove any lingering road […]


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